And bone density. So, like, if you can identify these antibodies and then manufacture them, you can inject them in people and then potentially get some protection. So are you a fan of Kombucha, do you. What's the other one? And I swear I would I would have endurance just for sure. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. I don't know. And in particular, one one virus, the systematic megalo virus DMV. And the sauna, but but I need to be better about resistance training for sure. I've been where yeah. There is some non-human primates studies that that did that and also animal studies as well. A lot of people are worried about the effects on the brain. It would be so scared. Right. That's a giant factor in your immune system. So, you know, I'm hardcore. But then when they went down to from ten to the seven, let's say they went down to ten to the five only like 10 percent. Yeah, it's just next door much. Legal Zoom's online resources make it easy to get started. And this is why it basically so it it changes your immune system. There's a direct formula to between the percentage of humidity and then the increased temperature, the way it feels like if it's at one eighty, but you have ten percent humidity, it's like feels like there is I don't know what that formula is. Posted by. And then in Europe and also in North America, this other this other form, the glycine mutant is prominent. You do use the sauna, though, right? So I've been trying to like take them, you know, like we do like hide and seek and run, run, run and where I'm where I'm out. That's what I've done in the past. But it's like small quantities and like do you ever get concerned from the high volume of leafy greens you have conservative oxygenates or getting kidney stones or anything along those lines? Given intravenous vitamin C, it's generating peroxide, but there's no oxidative damage happening in people's like lymphocytes and stuff. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. So, you know, the sign it does seem to be associated with lower incidence of pneumonia, but it's thought to be because of immune, you know, perturbations. So I can I could actually get work done. Go to legalzoom.com and get started on a last will, a living trust and more. Did I ever tell you my crazy story, fun story about this crazy story? (almost 3 years), Love our episodes? I'm like going around the house, turning well off because, like, I want my son to go to bed at an hour. All kinds of interesting. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. Vitamin C somewhere thottam. So he gets in over two hundred degrees with a fucking aerodyne bike with oven mitts on this crazy asshole is riding in Aerodyne. It's higher in people with sars-cov-2. So if you do it like before symptoms, like there's a better, you know, outcome as well. It's like it it's really disturbing. Soft martial arts taichi choung not in groups Chee Kong. So it was like twice as much and the other and the ginger lemon one. Yeah, those are great. But but I know I'm sorry to interrupt you, but do you believe it's important to take it orally as well as I.V.? First of all, you can do it with no weight. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Thank you. I mean stuff goes wrong. But the the reverse hyper. So the CDC, you know, obviously there's been studies showing that African-Americans are more hit, but they didn't really correct for tons of like other factors because socioeconomic status is important. And I'm like, Laird, I'm doing this thing. You don't want to please them. And I got that fucker right. No, it is. Rhondas goal is to ensure her levels of vitamin D remain roughly between 40 ng/ml and 50 ng/ml. And when you say what is the methodology like, what are they using? This episode, the podcast is brought to you by Trager Grills. So here's the thing. Liquid is a great electrolyte supplements I take. Right. When you look at your musculature, the large percentage of it is from the waist down. Yeah, 10 grams of 10000 milligrams. And that's also that's also known, you know, so I think all those things and then the sleep. You're not diabetic. Right. You can though. But I was trying to figure out, is there a vaccination as a result? Too bad. Have you had an MRI? But where yeah. So how long he gave me a hat. It says it may sound bizarre animals, but llamas could be the key to fighting new coronavirus researchers from Belgium. Yeah, I'm just I'm amazed that the numbers of people that are deficient, it's so stunning. Maybe the way you do the song, like, how are you doing a sauna? And at the end of the conversation, I was just spilling everything. So the upper the tolerable upper intake has been set by the Nutrition Board, the Institute of Medicine, to be 4000 hours a day. And this was like a big problem for the RSV vaccine back in the you know, like most kids get RSV, it's a respiratory tract infection. But I do think that there's there's promise, particularly for some treatments. So I always think about, oh, the senescent melanocytes site is like creating all this pro inflammatory stuff that's now. They listed the martial arts like fuck off table tennis singles trail running trampolining. And and then just more and more studies came out where it was not not only not helpful, it was, you know, toxic. There's a hot bath study where they also elevated wasn't quite as high, but it was like, you know, 40 or so percent higher than baseline levels and it was 104 degrees. That's coming up. Yeah. And so there's been there's been two major like strains that have been identified and one of them. It's horrible. So weird. 92000 shitheads who have half assed their whole life. It's like what happens when you go into menopause. That is just it is a game like I'm so much more relaxed and this is like I think I've told you the story. So you have to after you make it in your skin, it's stored in fat and, you know, it's released. I mean, I couldn't I couldn't believe it. I mean, it's. You're entering into prison. and she has reactive airways. Rhondas optimal dosage is 5,000iu daily. And I think that that I think that eventually there's going to be therapeutics that are identified, you know, not multiple ones maybe. All right. So I didn't want to do that. And he shows the X-rays and he shows me before and after. vitamin C was high in her plasma. EDIT: If you downvote me and you're not sure why you feel compelled to do so, it's because you want to fuck her and you're white knighting without realising it. That's not UVB. Will they make the steam? Isn't that isn't CBD supposed to like also be like calming one. They don't bind as tight or something. It's it's hard, you know, being being a mom that's you know, I have you know, I run a business and but I also like want to be a really good mother. I've got two publications on it. I've only done the cryo. Well you're not making your estrogen. So he tracked proteins also do have antiviral activity against at least influenza A.. When I hit the hill, I'm like, wow, this is crazy. But we have a terrible recipe, right. I use every five days a vitamin D, so it's like a weekly dose because a lot of times these people are severely deficient. And since then, they have won more awards than any other distillery on the planet. Oh, we're kind of in your face. I just I love it. So it's an infrared. Yeah. I mean, he's talked about it before and lots of other researchers have studied this. Leg presses. But I got addicted to it. D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children's Research Hospital, Memphis TN.. What fish oil does Rhonda Patrick take? But you know that I am taking zinc is also a positive ion. I like, you know, like so. And he was like, you wouldn't be able to breathe in that temperature, would it? Tons of work, I mean, insane, sometimes I like it's like three o'clock in the afternoon, I'm like I never brushed my teeth, you know, like I haven't showered in a couple of, you know, the sauna thing, like I have to shower now. Wow. Right. Yeah. I do. He came up with this machine. There it is. You don't use this on those occasion. They just vaccinate. And went to Russia to have some sort of crazy medical detox. So it's doing its job, but you sometimes make antibodies that are non neutralizing or don't do as good of a job. So I'm like wondering when do I when can I cut the nap out? It's associated with so many different things. And I'm very relaxed. I think in the next couple of months we'll have more therapeutics than we have right now. I mean, I'm sure I do lots of announcements there. I mean it's like just from that alone. It also causes like kidney problems and all sorts of things. So what the fuck are you waiting for? It is hard. Services. I feel for people that are in that state where they realize that they're not they're not happy, they're not happy with their own performance and aren't happy with their life. Oh the neuro gum. And he's like, it's still daytime, daytime. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. And, you know, in addition to, like repurposing drugs, monoclonal antibodies, you know, being able to basically identify antibodies that do neutralize sars-cov-2 virus, whether they come from llamas or humans, you know, and basically identify the specific antibody that can bind to that spike protein that you just mentioned, which is that region. So who uses the sauna here Jamie. And that's like the maximum level you can get from oral supplementation, 220 milligrams. I hope. Because that's really the easiest thing. So it's basically whatever the standard of care is. So, you know, there's there certainly, I think, a good hypothesis to be made that potentially, you know, one or two of these common cold viruses, could the antibodies you make against them could also somehow maybe, maybe, you know, interact with the sars-cov-2 virus, potentially neutralize it? Yeah, what what dose do you recommend for intravenous vitamin C? Yeah. And at that point I, I was like looking through everything on my toiletries and everything, like, what do I have to get rid of what's in there that could be harmful and smells like fluoride like in my toothpaste. I forgot the the duration, but they're you know, they they were much less likely to come down with the common cold. People will be less scared of getting sick because they'll have you know, they'll have a better idea of, oh, we have some more, you know, things that can therapeutically treat this, you know, successively. But it's a godsend. See, my son's at an age where he's he's not going to really remember. I'll be willing to do it. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. Rhonda has mentioned the Nordic Naturals brand on . I don't to but boy I wear a continuous glucose monitor. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. And then you can have what's called antibody dependent enhancement. He's real. I know. I mean, I don't I certainly. And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. And what dose for one. There's been studies correlating it with seasonal affective disorder and all that. Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer. But when you wear it, you don't normally. It is. Adding on the sauna, which mimics moderate physical activity that's been shown. It's really awful. They were created when the American pioneers followed the buffalo herds to the Kentucky River, that's when they made it. And the responses, you know, involves your adaptive immunity. So like if we go travel or go to my in-laws or something, they have the lights on. And so she now she's wanting to do it like she's wanted to do it, like, you know, once a month at least. Vitamin D activates the innate immune system, which elicits an early antiviral response. I get out of here. They're not as sore. This remains true whether the vitamin is obtained from the sun, through foods or supplements. Like it's not the same at all as before that was known. Like when you take like a young population, as you get older, your immune system does decline. It also correlates. That's awful. That's one of the ways that they there's operations that they do to try to alleviate it and they just cut out some of the tissue inside your mouth and then they also cut out your you could avoid tonsils. I mean, I'm always trying to get them to have that. Her recommendation is to take vitamin D every day at a dosage of 5,000iu. The problem is antibody dependent enhancement, so sometimes a neutralizing antibody is an antibody that can bind the virus and neutralize it, stop it from entering your cell, right. Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast So there's there's benefits with these with the infrared personally. That would be because that would be like. My kids are having drive by birthday parties where they drive by with fucking bounce. Chemist at something. It's also density. It's so there's so many variables in terms of like how people how people are affected by it and what goes wrong, because there are so many variables. So it's not like full stop. I think it's real. And people were getting sick. I mean, it mimics cardiovascular exercise. Due to the ravages COVID-19 has left on the world, the importance of vitamin D has increased even further. There is also existing knowledge suggesting vitamin D may have a critical role in the regulation of the immune system which might include viral infection immune responses. You can control the temperature up and down. So it's like basically a battery of feeling things. Yeah, I just don't know the answer to your question. She's like, fuck off staying awake. They've been shown to prevent muscle atrophy. That's right. And I've had those conversations in public Sana's before to where people are people like they start getting into the toxins and the whole thing. We were like you early on. I've only done Bikram a couple times. So so my doctor might see my dentist is great because he like, you know, any dentist could just be like, no, they're still there. You I mean you definitely like your fit, you know. I don't know. Oh, it totally overcomes all those, like, saturated mechanisms. I used to drink. It starts to like get a desk. If I'm if my exercise routines dialed in, I'm not like shelter in place, you know, it's about, you know, mid eighties. That's big. And it was like blowing my mind like percent like what's going on? Wow. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. You're you're getting them and they kind of just move around just to feel like their nose just moving around. They're all your weight is decompressing the spine. But like, I know that it's going to help with muscle atrophy. And also you can do leg extensions and a bunch of other people doing dips and other exercises from the the teeter. Vitamin D is effective for COVID-19: meta analysis of 34 studies. Your skin hurts, your toes hurt like it hurts. Right. You know, basically it's made in the skin. Bonus points if you can explain to us how all the renowned/fundamental studies which have done this stuff, have got away with it! I use a day. Nootropics. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short I like it. When you buy hardwood, they saw the wood, they take the pellets from that sawdust and they compress that sawdust and make these pellets. Yeah, but you do anyway, right. And there's another study that was with hypertensive rats where the hypertension caused a two to go down. But you have to measure your levels. I really hope that. But, man, you know, I think just like got the guy's house I was doing and I was trying to impress them. I'm just getting the sodium. RELATED: Dr. Rhonda Patricks Smoothie #2 Recipe. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D Under normal circumstances, this is very important. I know my youngest never want to take naps. Any time tell people how to find you. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. Well, Jordan Peterson just went through all this and literally had a benthos. But if you take it like, you know, four times a day, you can stay at 220. I haven't done. Also, as the oldest continuously operating distillery in America, Buffalo Trace Distillery has experienced more than its fair share of adversity floods, fires, wars, recessions and prohibition. It's all really awful. It's wasted if you take more than that. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. Subscribe to our channels, COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More. Joe Rogan achieves total physical perfection Multivitamin Fish Oil Vitamin D Vitamin B Complex Intravenous Vitamin Drip Quercetin Creatine Protein Greens Supplements Probiotics Pre-Workout Nootropics Mood & Stress Support Glucosamine & Chondroitin Electrolytes CBD Tincture Anti-Aging Exogenous Ketones Joe Rogan achieves total physical perfection You're not adjusting and adapting to the numbers, the mortality numbers, too, because they're way lower than they were before. It was crazy. It's like this like and now I'm, I'm guarantee you it's just pure form and all kinds of things need to do more. And it's totally putting me as calculating as asleep. And then I think you might have moved to Sherman Oaks anyway. But yes, January, all those vitamin D deficiency is lower for sure. I have really tiny ear canals and I just like I can't some people can sleep with earplugs, like I just can't. Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) One study demonstrated the importance of vitamin D frequency and dosage in randomized controlled trials. Yeah, they do. It's got a little bit of caffeine in and B vitamins. And I want to I want to have an honest take on it. Dude, this is really bad. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. But like like biology is always way more complicated than just a simple taking it out of a big picture. It's a fantastic grill and it's so versatile. I'll show how it works before. Like, you know, people think about the song. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Good health will never go out of style. Oh great. And it was bad. Could Vitamin D's role in the ACE2 renin-angiotensin system help You do this his own home, Sana, you know. He's like, it'll start to heal. To get an outcome. I mean, you know, so so, of course I want to believe it, you know, but like, there was this interesting study where African-Americans who are very deficient in vitamin D, they were given a vitamin D supplement for like a month and it decreased their epigenetic age by like two years. I guess it was non significant for whatever reason. We have some here. And if it happens to be a non randomized controlled trial, then, you know, it's just correlation doesn't, you know, doesn't equal causation. It's not if you see what I'm doing. Right. No. You do actually you do regular sweat doesn't have to be from Sonic and from exercise. I've had one for years before. Over 180. Yeah. You know, if the virus is like right in your nostrils, I don't know, maybe. It wasn't just something that you could like you're mentioning, but, you know, at the time of getting it also the respiratory illness connection, there have been correlation studies out of Finland showing that people actually, I think the study was men, only men that do use this on a two to three times a week. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. But you do you do sweat out certain compounds like aluminum, aluminum, like it's funny that you can actually excrete certain compounds better from sweat than urine, because that's another way of eliminating things through urine. There's been so many studies showing, like even vitamin D supplements, like it'll say it has 10000 IU, but it only has like 6000 like. I don't know what what the cases. Taken from JRE #1474 w/Dr. And it's thought because the type of antibodies that people with type O blood make neutralize the they basically bind to that region, that spike region and neutralize the antibody and prevent it from the virus from entering the cell. I was like, how do I get out here? And all the, you know, studies that have shown that on top of that, I mean, that's like it's it's super intense. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. But you have to be able to adapt to that. I mean, I can't believe how many studies I read on vitamin 190 references in our article, the 28 page article on our website. We were doing a cleaning, you know, dental hygiene thing. Right. Yes I think so. Right. Pro inflammatory thing. So now you make you feel better. Cutcliffe, 25 milligrams CBD. I love it. But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement Regimens - YouTube 0:00 / 1:26 Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement. I love like I love Bob. So I do that. I mean, like, you know, just information that, you know, is interesting. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. Like there's just a lot of I mean, you know what I mean? Rogan at checkout to get free shipping on all orders were also brought to you by the motherfucking cash app cash app. You're becoming even more deficient. And I think the reason it got me interested because I was like 80, almost 80 percent. Just me. It's totally different between young and old. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. I appreciate. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. I've written anything. That's untenable. So yeah, if I'm in a rush and I'm like, oh my God, I'm here, I got to you know, I got things to do. They're measuring that rectally. Exercise is doing the same thing. By the way, the studies were with gum, not the toothpaste. The cold shower, sorry, the cold shower. We were visiting his parents in Memphis and it was like Christmas Eve. And I'm like scrolling on my phone reading. You end up having less A2, which causes like can cause severe lung injury. I mean, it's just the best thing ever, period, for everything. I don't know whether it has, I don't know, it might be confusing it with something. But when you're chewing gum or using toothpaste, many studies have shown that it kills anaerobic bacteria like streptococcus, cockiest mutans that cause cavities and dental decay. But what I really wanted to talk to you, the reason why I wanted to bring you in here is this conversation that we just had to talk about. I'll find it. Maybe they've like they've definitely like gotten their gotten more on game since then. And then you're staying inside. So so I was like, okay, now I'm just like, it's all staphylococcus. Press question mark to learn the rest of the keyboard shortcuts. The water much work like ice. But like adults, you know, you know, I think that if you're working, you want to open your your your restaurant back up your, you know, like masks. It's an awesome company, folks, and they're there right now. There's other times. We're Kimche. And what I do when I'm doing leg work, like if I'm doing most of what I'm doing is kettlebell, but I'm doing lunges and presses and squats and all these different things with heavy kettlebell. Yeah, I supplement with it as well. And then we're going to you know, we're doing some other things, vitamin C, three grams, three times a day, and then vitamin B one can talk about that thiamin as well. When it's cold and rainy with short days, I don't feel nearly as happy. So I get a lot of those as well. I love energy. I, I miss I miss my life before the pandemic. Is that going to look him up? Like, I don't think that's odd. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. But my personal favorite is like a nice twenty five minute hundred and eighty. It's best to, like, get a vitamin D blood test. It is taking five. Your wife must love it. Yeah, so I had to do that. Maybe that's why they're shittier, you know? We are like it's already we're already finding repurposed therapeutics, the monoclonal antibodies, people working on that. It's like my tea. I totally have adapted and I'm not sure if I've just totally adapted or if it's just like my faucet doesn't get it just doesn't get cold that cold, like it really doesn't. What about if you get active, if he exercises. Like, my Mother-In-Law has to go. I mean, there's all sorts of differences in handling the whole, you know, from the beginning just how you how you handle the virus. Erm you know, you just whatever random place and grab the vitamin. So I got my data back pretty, pretty recent and I still hover around 50 nanograms per ml, even though before I was taking 4000 it didn't. OK, well here's my way. That's why it's so rough with all those people stuck inside and stressed out, you know, all the financial pressures that people are experiencing right now because of the lockdown. And so it's part of the adaptation process as well, you know, being able to handle the heat stress. These are politicians. All we're hearing is shelter in place, wear a mask, don't touch anybody. Or they can just supplement, which I know a lot of vegetarians do. I used to do yoga a lot, but, you know, I became a mom and it's like I mean, like I used to work out, like, you know, twice a day, twice a day. Yeah, I know it's stunning. And a good thing about that is that have you heard of antibody dependent enhancement? Yeah, it is horrible. So vitamin C kind of cycles between being oxidized and reduced is called dehydrator ascorbic acid dehydrates or bait and then ascorbic acid or ascorbic dehydrate. But the common cold, you know, that's that's very common. So is acetate or gluconate, which one is superior? Sure. And we're brought to you by legal zoom. When I introduce people to it, I have them do no weight. I mean, like I said, ours is really small. So I'm like, all right. I mean, how so? Or two, because I've read a bunch of, you know, evidence surrounding this topic, you know, about all the other clinical evidence, all the genetic labs, all the animal like. So I need to, I just can't, I can't ever let it go. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. Do so I that. That's very interesting. But I just thought that was a really interesting thing to come across, you know, and then the other sort of on the same, on the same along the same lines as previous you know, previous virus exposure is like something that really seems to be something that is a main regulator of how people like what how you're immune, you know, what your immune response is, you know. But, you know, I think I think the bright light exposure for him, you know, taking him out in the morning is really important. Yeah, so that's been done. Yeah, you can find it, Brian. You know, they're kind slower, a little more decrepit. But this study, instead of doing it from the shoulders down where I told you about the Depression, it was like only 20, 30 minutes.