10 Healthy Eggplant Recipes from Top Food Bloggers - Shape Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Beat egg whites in separate pie plate until foamy. Eggplants are part of the nightshade family. You can prep Eggplant Parmesan 24 hours in advance before baking. I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. SO GOODThis exceeding my expectations in every single way. Arrange eggplant slices on the prepared baking sheet. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Heat oven to 425F. Season with salt. This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . clicking our Amazon buttons will give us a little referral bonus. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Your email address will not be published. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. I did make some additions to boost the flavor of the sauce. Learn more about Mailchimp's privacy practices here. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Fitness Goals: Heart Healthy. Adjust to pressure-cook on high for 45 minutes. SO GOOD This exceeding my expectations in every single way. Start by making the sauce if you don't have any already made. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. I don't ever really review recipes, but I had to for this one. Including eggplant parmesan in your diet gives you a big boost of calcium. Subscriber benefit: give recipes to anyone. Baked Eggplant Parmesan Spaghetti - My Food and Family This is going straight to the top of my favorites! Press cancel. How many calories are in Eggplant Parmesan? The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Slice 1/4" thick lengthwise. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. . Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. Place coating mix in pie plate. An unexpected error has occurred. Prepare and refrigerate, tightly wrapping with foil. , I could not wait to get here this morning to check out this recipe, Mahy. Is Pasta bad for weight loss? We use part-skim mozzarella cheese instead of whole-milk mozzarella. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. Combine 2 Tbsp. Healthy Eggplant Parmesan - Eggplant Parmesan Pasta - Two Purple Figs African Heritage Diet as Medicine: How Black Food Can Heal the Community. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. Carbs in Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti Eggplant Parmesan Pasta Calories, Carbs & Nutrition Facts | MyFitnessPal Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. This will help you lose about 1 pound (0.45 kg) of body weight per week. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Arrange half the eggplant slices over the sauce. Better than any eggplant parmesan I have ever had at a restaurant! depending on Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. If you want to republish any of my recipes, please link back to my website and the recipe post. All images and content are copyright protected. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. Remove stems, then rinse and dry the eggplant. Make this vegan by skipping the parmesan. Wipe out the skillet and heat 2 tablespoons of the oil over medium. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. this link is to an external site that may or may not meet accessibility guidelines. Here's what the research says about this nutritious and versatile type of food. Three grams of this fat is saturated, a type of fat often referred to as bad fat. I would definitely roast the eggplant longer than 20 minutes next time. Makes 2-3 servings. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. It should not be considered a substitute for a professional nutritionists advice. Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g Thats why the crushed tomato amount is little. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. If you continue to have issues, please contact us here. Sprinkle the tops with Parmesan. Mahy!! Used a variegated eggplant variety that turned out great. Return the pasta to the saucepan. Place the eggplant slices on a large tray, sprinkling each slice with some salt. Use of this site constitutes acceptance of our. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Add onion and cook, stirring occasionally, until softened, about 2 minutes. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. Serve the eggplant alongside the pasta and veggies. Offers may be subject to change without notice. Lock lid; close pressure-release valve. I like to eat Generate Not the food you're looking for? Create Please contact me if you would like to use any images . For two people, halving the recipe would be plenty for two meals. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. Send me new recipes and content via email! Uncover and bake 10 minutes longer. Increase heat to medium-high and add wine, if using. Cholesterol 255 mg. 45/300mg left. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Thanks so much Hope you enjoy it, and I would love to see that dance! Parmesan Eggplant Pasta Recipe | EatingWell Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. What Happens to Your Body When You Eat NutsEveryDay. Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! No mention of eggplant at all. I made this with homemade tomato sauce and panko breadcrumbs. To bake, cover with foil and bake 400F in the center rack 40 minutes. Your email address will not be published. Dip eggplant slices in beaten egg, then in bread crumbs to coat. Cover the skillet and reduce heat to medium. What a fantastic flavor combination! Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. 36g. Very tasty. If it doesn't appear after 10 minutes, try refreshing the page. This was a waste of time and money. Place in a single layer on a baking sheet. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Delicious and easy! I utterly adore it and will add it into my usual rotation Pros: Delicious! All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. Add pasta and cook according to package directions, about 8 minutes. Eggplant Parmesan Recipe I think I will make again but slice my eggplant a little thicker. It is delicious and easy to make. Great flavours, but sloppy to eat because of the water content. 35g. Leave a Private Note on this recipe and see it here. Slice eggplant into 1/3-1/2 inch slices. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Grease a baking sheet. Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. Here we bake breaded eggplant for crispy results with fewer calories to boot. Stir in garlic until fragrant, 30 seconds. lemon juice, and 1/8 tsp. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Post a pic and mention @skinnytaste or tag #skinnytaste! And I found it. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Generously spray both sides of the eggplant with cooking spray. I get asked this question a lot. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! Someone mentioned it tasting like it had meat in it..and that is true. Eggplant Parmesan Nutrition Facts - Eat This Much Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. The sun dried tomato pesto is one of my favorite additions here. I will enjoy making and eating this over and over and will definitely share with other cooks. Baked Eggplant Parmesan Pasta (Gluten Free) - Sunkissed Kitchen When it comes to weight loss, pasta carbs get a bad rep. EatingWell's Eggplant ParmesanThis is the perfect recipe. I've made this recipe two or three times and like it pretty well. Calorie breakdown: 37% fat, 46% carbs, 17% protein. , Thanks Cheyanneyoure the best! How many calories are in Olive Garden eggplant parmesan? Disclosures. Definitely will have to make this. This post may contain affiliate links. We served ours with spaghetti squash and loved every bite! Thanks so much Eviyou are missing out!! Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. Serve the eggplant alongside the pasta and veggies. Gave this recipe only 3 stars because mine turned out so watery. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. oil, 1 1/2 Tbsp. It makes the BEST Eggplant Parmesan Pasta! Youll have to try this! Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. It has great flavor,easy to,make! Slice eggplant into discs. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Calories in Eggplant Parmesan With Homemade Pasta Sauce of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. 31.05.2021. Serve with lemon wedges. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! Waste of time. So its a win win situation! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Daily Goals How does this food fit into your daily goals? My grandpasFried Eggplant Saladis another eggplant recipe you cant miss! In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). Amount of Vitamin C in Eggplant Parmesan: How much Calcium is in Eggplant Parmesan? Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. It does take some time to make, but its so worth it! Since we like our food with a little kick, I added red pepper flakes too. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Will not use this or recommend this recipe! Cover 2 baking sheets with foil and spray with cooking spray. House salad (without croutons) with low-fat dressing, and minestrone soup. Remove the lid and stir in the Parmesan and mozzarella. I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Spread about 1/2 cup of the sauce in the prepared baking dish. Please check the following to indicate you would like to receive emails from Skinnytaste. I love the light feel and fresh taste here compared to the heavy saucy version. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). Discovery, Inc. or its subsidiaries and affiliates. The eggplant after baking was perfectly crisp and seasoned. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). It was plenty for the entire family with leftovers for another meal. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. Remove and place on a tray lined with paper towels to remove excess oil. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Remove from oven and let it rest 10 minutes before serving. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? Preheat oil to 350F in a large cast iron pot or a deep fryer. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. All rights reserved. Eggplant Parmesan Pasta Casserole - Cupcakes & Kale Chips 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. Use of this site constitutes acceptance of our. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Subscribe now for full access. Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. Place the eggplant in a single layer on the baking sheets. Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil 4. Hubby loved it and didn't even realize he was eating a vegetarian dish! Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. after I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Your photo is being processed. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. Let cool for 5 minutes. How Many Calories In Eggplant Parmesan With Pasta? Next, rinse under running water, dry with paper towels, and set aside. Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. I have made this recipe several times and I love it! Theme by. Such a perfect symphony of flavours! By Jack Gloop Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Note: Any items purchased Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? Let rest for 30-45 minutes. This hit the spot, thank you! We love that crispy crust and we take a different approach to achieve the same results. After all of this work, I was hoping to like this dish, but I really didnt. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Beat eggs in a separate shallow bowl. Haha Allie thanks! Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). Its now a family favorite. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Offers may be subject to change without notice. I even added a tiny bit of liquid when I saw what was happening. 2. lol . Arrange the eggplant in a single layer on the prepared baking sheets. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. Had it for lunch today and it was even better leftover! I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. How many calories are in Eggplant Parmesan? Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. This is such a delicious looking recipe!! Top with garlic gold, Italian seasoning, and cheese. FAQ: How Many Calories Is In Eggplant Parmesan With Spaghetti? Your email address will not be published. Add tomato passata. Transfer to a plate. The ingredient list I'm looking at doesn't match the video or the recipe title. Low Carb Eggplant Parmesan - Slender Kitchen Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 - MyFitnessPal It was a big hit at our home! Whisk eggs and water in a shallow bowl. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. Pasta alla norma (Eggplant pasta) | RecipeTin Eats Sharing everywhere , OMG Robyn you made my day!!! FAQ: How Long Does Parmesan Lastin Fridge? Remove from oven and let it rest 15 minutes before serving. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. This gets the breading nice and crispy, but slashes fat and calories. My family and friends loved it. Add eggplant and drizzle over the remaining cup oil. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Add the beef and cook, frequently stirring, until browned. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. Made this recipe for dinner last night. How many calories should I eat to lose weight? Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! Love!! Try to get flavored panko if possible . Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil.