But generally one can expect to burn at least 500 800 calories in a 45 60 minutes class. Bungee fitness combines a cardiovascular workout with resistance training. This class has a serene environment compared to the others, complete with a candlelight ambiance, relaxing music and complimentary fresh infused water. . POWERED BY . Jumping in the air, increases your heart rate and you burn up to 700 calories per workout. Bungee Fitness - Fly to Fit Bungee Fitness Bungee Fitness is fitness training that can make you jump out of your comfort zone to revamp your regular workout routine to plunge into this revolutionary technology that makes exercise fun! Zeal will create the space you need to grow, please go! Courtesy Zeal Aerial Fitness . Update: Still loving every class Ive taken here! Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. Bungee Jumping in Michigan - Locations, Companies, Bridges Reduces joint stress and impact by as much as 80%, Stimulates the lymphatic system and strengthens the immune system, Burn approximately 20% more calories with equal intensity, 60% of our muscle mass is below our hips; REBOUND targets them all while having FUN, Improves coordination & motor skills: concentrating on numerous things at the same time such as bouncing, balancing, maintaining form & anticipating the next move, Improves bilateral motor skills {practiced by David Beckham for ball control and NASA astronauts to perform skillful activities with zero gravity}, Increases oxygen capacity & circulation to tissues, Improves circulation of the lymphatic system, Improves balance & core strength; firms & tones muscles, Increases metabolism, energy & sense of vitality, Low impact to knees and joints while strengthening the bodythe trampoline absorbs up 80% of the shock while the floor and road absorb none, Stronger bones and reducing the risk for osteoporosis by putting the bones under slight stress during the repetitive rebounding action, causing the musculoskeletal system to build up and improve bone mineral content. You will put on a pair of jump shoes that will absorb the impact of your workout while burning a lot of calories. Classes - Fly High Bungee Fitness Bungee fitness is a playful cardio workout that strengthens and tones without any stress on your joints. Studio Bungee named Best New Boutique Fitness by Best Self Atlanta, Listen to Studio Bungee founder Christal McNair interviewed by Marietta Podcasts. One will have face come alive with big smiles as gradually one develops trust in the beginner workouts. Thanks to all my wonderful teachers!! Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. Ready to get started with your own Bungee Fit experience? Webbungee fitness michigan - House of Bungee - Bungee Class 4/5/21 Log In, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. The design of the shoes enables you to quickly tone and sculpt your thighs, core, and glutes. Our cords are made with actual rubber bands, making movements more fluid and reducing rebound pain that can occur with other products on the market. ", "I was doing boot camps without much change or weight loss. Plyometrics also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. I fractured my tail bone during delivery of my sons, and it really affected my workouts, so I just gave up. Aviso de Privacidad : Dragonfly Bungee Fit con domicilio en Eje 10 Copilco #173, Copilco el Bajo Coyoacan, es responsable de recabar sus datos personales, del uso que se le d a los mismos y de su proteccin. After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. Fly Bungee Training - 4Fitness Students will learn various moves on each point and them combine them together to really fly! I love the variety of classes provided!! Sling Bungee Fitness studio was born. Instructors will also incorporate weights to focus on toning muscle. Grounded Aerial is a company that does many things. Bungee Classes. Students of all levels are welcome. Hi my name is Christine, and I am a Bungee Fitness Coach at Body by Bungee. Krazy Fit Detroit | Allen Park MI - Facebook When we first opened our studio, we realized the equipment in the bungee market does not meet the demand or safety of our rigorous workout. While bungee fitness reduces impact by up to 70 percent, we still offer high energy. No recent surgeries (last 3 months) and cannot be pregnant. Bungee fitness combines cardio and strength-training while being attached to a harness and bungee cord. Zeal was the only place that promptly responded back to me in a timely manner. The Bungee Cord Workout That Went Viral Is - Philadelphia Magazine Some restrictions specific to Sling Bungee Fitness include pregnancy, any recent surgeries, weight of less than 90 lbs and a weight of greater than 240 lbs. The studio located at 5127 Allen Rd. This class with build on your basics you learned in level I as you increase your skillsets. Studio 8 Fitness In level 3 you will feel your confidence and endurance increase with the fast-paced format and fun music! Sling Bungee offers elite training and professional, high-quality equipment. Once my knees (and back, and shins haha) started getting bad, I never thought Id find something as fun and rewarding. This low impact, high intensity form of exercise is great for most, but what should you expect and is this exercise right for you? You will have fun and get your heart rate up at the same time. You are only required to come to this class once before moving on to Bungee Level I. Zeal Aerial Fitness launches Grand Rapids' first bungee classes We are the first certified bungee fitness studio in the state of Michigan. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Rachel grew up dancing with Jaclyn from the age of two and you can . Sling Bungee Fitness is an innovative, exciting, and fun new concept in the fitness industry. 616-834-0915 zealaerialfitness@gmail.com. Address: 3101 N. Rock Road, Suite 185, Wichita, 67226. They offer bungee jumping at their stand alone bungee facility located 200 feet above a large pool of water. We offer a variety of membership options, ranging from one time class passes to unlimited monthly passes to private group classes, events, and parties. Our Kangaroo Jump Fit Classes are a great source of cardio that is designed to be light impact on your joints and high cardio! Participants between the ages of 16 and 18 years old must be accompanied by an adult. When friends heard my story and saw how much fun I was having, they wanted in. Which one will you choose? The use of bungees adds resistance, increasing cardio intensity . ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 3 CLASS BEFORE ATTENDING A LEVEL 4. Everyday tasks were challenging. Studio Bungee recently featured on TLC program. The Gravity Room is perfect for anyone who wants to try something new and exciting! **MUST TAKE AT LEAST 2 BUNGEE 101 CLASSES PRIOR TO BOOKING THIS CLASS**. The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably to provide weightless training that helps to increase muscle tone, strengthen core muscles and improve flexibility and balance. . Introduction In Level 2, you will be repetitively practicing techniques and adding routines to get you ready to move on to the faster-paced Level 3! Once registered, you can see the current class schedule, all of the packages and more. Plan on arriving 15 minutes early! Do I need to take a Level 1 Intro to Bungee Class? Different from the posted October schedule!!. The Complete Guide to finding a Bungee Studio near me [2023 updated]. Bungee Fit is a 20-minute workout that includes squats, jumping jacks, pushups, and burpees while being connected to the bungee rope, which allows for low , Posted: (2 days ago) Clients can expect to burn an average of 350-800 calories in one workout! I have been taking the Intro to Zeal series and it has been SO fun! Ive seen amazing results through my journey of being here and I want others to feel the same! Its a great way to figure out what class youd like to take. 290 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Bungee Fitness Michigan - House of Bungee: 2 BUNGEE CLASSES THIS WEEK!!! ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 1 CLASS BEFORE ATTENDING A LEVEL 2 CLASS. In this class we are again building on the skills you learned in Level I & II and taking it further. How Alex Pereira Upset Israel Adesanya at U.F.C. With a wide variety of group classes in multiple disciplines, members can meet their . Our proprietary technique is the fastest, most effective full-body workout. Subscribe to our mailing list! Want to enjoy a fun workout on a bungee? | Bungee Super Fly 514 S Bryant Ave located at 5127 Allen Rd, Allen Park MI 48101 Aerial bungee fitness is a great way to get fit and have fun. Ready to get in better shape but need a low impact workout? The first new month in a new year means many aren't afraid to try different gyms and workouts to reach their weight-loss goals. Zeal specializes in pole, silk and hoop workouts. This Level will increase your skill-set and advance your cardio. Grand Rapids, MI, 49503, United States. Jump Fit is a great class to build up stamina, balance and endurance as well as aid in muscle gain and weight loss! The second type of rope consists of unbraided cords which can be home-made. ! SUBSCRIBE: http://bit.ly/21. Schedule and Booking Monthly Newsletter FAQ Contact Us . Find My Store. Your weight must be between 90 250 lbs. This rope gives a harder, sharper bounce. This time-tested, studio-proven solution provides a full workout with no stress on participants joints. 2 WEEKS UNLIMITED BUNGEE CLASSES FOR ONLY $69 (VALUE OF $300!) We will be taking the basic moves of squats, ups, lunges, burpees and more and adding more cardio so get ready to get your heart rate up and sweat! . The routines are updated often and adaptable to each individual and their needs/abilities. You will also begin your strength training with weights at this level, to achieve a full-body workout. The fitness studio is the only studio in Michigan to offer the low impact, high energy classes. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold Krazy Fit Introduces New Fitness Craze With Bungee Cords Note: Weight restrictions for bungee classes are 90-275lb. *Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. After you have mastered this class, you will be ready for our Level III. For Additional Bungee Fitness pricing/packages/memberships, please visit our. Injuries that occur during bungee jumping despite safety measures are upper body intravascular pressure, eyesight damage, whiplash and neck damage. Sling Bungee Home - Sling Bungee Fitness Address: 1111 Godfrey Ave SW ste s-290, Grand Rapids, MI 49503, United States. In 2013, they purchased Youngs High Bridge to operate a bungee jumping platform. If you can do a burpee with ease and feel comfortable with basic jumps, you are ready to further challenge yourself and learn more difficult routines. Mistakes have occurred with miscalculations and equipment errors. For 50 minutes, you will be guided through a series of low-impact, small movements designed to improve your flexibility while strengthening and toning your entire body. Bungee fitness was developed in Thailand only five years ago. Thats when I discovered Bungee Fitness, a new European aerobic fitness technique. Give us your email and we will send you more detailed information. This is your private 1:1 Bungee Session to work with a coach to achieve your health goals! Enjoy, Stay Fit & Stay Healthy! Plyometrics - also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. Im so impressed with them and myself. Yes. You will spend time getting comfortable in the harness and learning to trust the bungee. Astro-Durance - The Original Bungee Fitness Studio & Bungee Equipment 29 were here. 1 Daisy Chain: 105cm/3.5 feet long. You can purchase packages, sign up for classes and see the special events right from the app! Even better, it's guaranteed to burn loads of calories. I started my journey here at Body By Bungee when I moved to florida because I needed to find a workout I enjoyed and loved and I found that here! Weve taken the Bungee 101 fundamental moves and leveled them up! Sling Bungee Fitness Equipment, the smart choice for. Bungee Fit focuses on full body workouts that get your heart pumping to its cardio max in just 15 seconds with . FLEXcity Fitness | Premier Group Fitness. Anywhere, Anytime, AnyBODY We are excited to have you in class! Bungee Exercise is Making an Appearance in Northern Michigan In this blog, you will find tons of tips on Bungee Fitness. This is a low-impact, low-intensity bungee workout. Each client will need to complete a waiver and health questionnaire. Get ready to revolutionize your fitness routine with Astro-Durance, the original and leading name in bungee fitness. You will also begin your strength training with weights at this level, to achieve a full-body workout. Bungee Cords at Lowes.com Tone muscles without the damaging impact, creating a fun exciting workout! Do you want an immediate burn, without going through all 4 levels of bungee fitness? Sling Bungee Fitness studio was born. The whole atmosphere of Zeal is very welcoming despite the slightly sketchy warehouse you have to walk through to get there. You will use your body weight and the resistance of the bungees to tone muscles and build strength, while burning substantial calories! 1111 Godfrey Ave SW Grand Rapids MI 49503, T: 616-834-0915 E: zealaerialfitness@gmail.com. You cannot be pregnant, have major health issues, or have recent surgeries within the past 6 months. Bungee helps with your stability while exercising! Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Bungee Fitness Michigan - House of Bungee | Jackson MI - Facebook Bounce your way to a healthier, happier and more fit YOU! Sling Bungee takes the science of plyometrics to new heights, with a bungee-assisted, cardio-focused workout. Level 4 routines are packed with all the skills to boost cardio, fly higher, and maximize the fun! The studio will be closed down just for your party! June 20, 2019. Low impact full body resistance training that promotes core building, muscle toning and strength building via bungee cords that hang from the ceiling. If you suffer from any ailments, please talk to a physician before starting any new type of fitness or exercise program. See how a room full of exercisers can get a full-body workout, while suspended from the. We needed that product for our own fitness studio and couldnt find it. Every bootcamp instructor has their own niche so each workout is never the same as the one before.