Add in the broccoli on top of the rice and do not stir. Buy on Indie BoundBuy on Booksamillion. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Not enough seasoning /flavor. What are your thoughts? Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. In a large skillet, heat about a quarter of the oil over medium heat. of pepper, and 1/2 tsp. Talk about a meal that will make you happy and satisfied! of pepper, and 1/2 tsp. Really a good recipe. I can throw them together in a skillet or the oven. Being careful not to burn yourself, wipe the pot clean with a paper towel. Spray a 9 by 13 inch casserole dish with cooking spray. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Spray a casserole dish or 9 x 13 baking dish with cooking spray. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Great recipe! Share a photo and tag us we cant wait to see what youve made! baking dish. Stir together the dry stuffing mix and the melted butter. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Stir it really well, so it is all combined. Nancy's organic sour cream is hands down my absolute favorite sour cream! what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated 95 Comments. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. I'm so glad you enjoyed it. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Combine - Gently stir in quinoa, chicken, and broccoli. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Saut the chicken. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. black pepper and 1/4 tsp. Wow! Bake 25 minutes until hot and bubbly. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Read the Tip section. I have been using Nancy's products for many, many years ever since I was a kid. I love Nancy's. This recipe is fully packed with ingredients. I thought that casseroles were a Minnesota thing! If you cut back, then I think this would be a winner. While the chicken is cooking prepare sauce. Stir together. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. I then realized why all my dishes seem to come together in 30 minutes or so. If you cook something so nice, apparently kids will just dig in without asking whats in it! Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Please do not use my photos without prior written permission. It tasted just like a loaded potato! Instructions. SHOP MEASURING CUPS. Add 1 cups of long-grain rice and broccoli. Transfer to a baking dish, and top with the remaining cheese. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. White rice is also something we allow, so all in all a perfect little casserole to try next. Serve immediately, garnished with parsley, if desired. . . Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Great recipe for those of us who love healthy alternatives to comfort food!! This Chicken Broccoli Rice Casserole is the ultimate comfort food. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. It was pretty easy to make, most ingredients I had on hand. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Chicken Broccoli Rice Casserole Recipe without Soup | Well Plated by Erin Bake for 25 minutes, until broccoli is cooked through. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Garlic -Fresh garlic is best, don't use garlic powder. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. The serving size is 1/6 of the recipe. Healthy Cheesy Chicken Broccoli Rice Casserole Recipe | Yummly Any reason not to use it in lieu of? Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Sprinkle the buttered crumbs over the top of the casserole. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Thank you for this kind review! Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! LOL! Preheat oven to 350F. Nancy's yogurt is one of my faves, too! Share The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Books That Celebrate Love: Valentine Reading List. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Add in the chicken and broccoli. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. 4.93 from 56 votes Servings 8 servings Thanks for sharing. Enjoy! Add broccoli, chicken, rice, and water chestnuts to a bowl. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. I am definitely bookmarking. Broccoli Rice Casserole - Recipe Runner Stir to combine. Cook rice according to package directions, set aside. Remove from heat and carefully remove the steamer basket with broccoli. We would love it if you shared it with friends and family. Maybe I just dont tell him yogurt is in it? Microwave the rice according to package directions and set aside. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Place the broccoli in a medium bowl. Remove from heat and let sit, covered, for an additional 5 minutes. For more information please see all of mydisclaimers anddisclosures. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Add mushrooms to the hot oil and cook for 2 minutes. Our members have the best ideas for food gifts. Too much sodium is just as important as other things! Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? I'm so happy to hear that Joanne! Instructions. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Instructions. Bring the chicken stock to a boil in a large pot, then add the rice. Remove the pot from the heat, and let sit. Love that golden brown top! In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). If you're really concerned, you could use sour cream instead. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Hope you get to make some or some kind of casserole without dairy . Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Pour in the mixture into the pot and add the remainder of the milk. My mom made something like this when I was growing up. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Surprise your kids tonight! Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Itcame out just fine. Plain Greek yogurt would work great since it's so thick. Remove chicken and place in a large bowl. Its filling and comforting while boasting a wholesome ingredients list. I love the lemon and yogurt in this recipe!!! Add in sour cream and whisk until smooth. So sad that people forget this. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . What a lovely healthy and comfort food ! Bake in a preheated oven for 10 minutes. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Or two pans at the same time? Im sorry this recipe wasnt to your tastes, Audrey. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Super lovely comfort food, this! Healthier Broccoli Rice Casserole with Chicken - Marie Bostwick I think it wouldn't have very much flavor at without those two ingredients. Hi, Im Rena! This looks fantastic! Bake 25 minutes until hot and bubbly. That might help with not having to increase the cook time. 5. WELCOME! Chicken Broccoli Rice Casserole - andianne.com Broccoli is so nourishing and tastes amazing in this casserole! So delicious. The Well Plated Cookbook is now available! Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Grease a 9x13 casserole dish with healthy fat of choice and set aside. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Preheat oven to 375 degrees. I know its frustrating to try a new recipe and not have it turn out. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Buffalo Chicken Casserole With Cauliflower - Erin Lives Whole In a large bowl, toss together the cooked chicken and broccoli. Cook until tender. We heated it up tonight to eat. I made this last nite and my family LOVED it. Or does it need to go into the oven right away? I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Its amazing how much flavor those herbs and spices add to the dish. Healthy Chicken and Rice Casserole Recipe - iFOODreal.com Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Broccoli Quinoa Casserole - Damn Delicious Can you make this ahead of time and put in fridge, then pop in the oven the next day? Didnt have brown rice so used white. Add green onions and mushrooms. Bake into the preheated oven for 10 minutes. Instructions. Pour the mixture into the baking dish. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Spray an 8-inch baking dish with cooking spray. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. This recipe is fully packed with ingredients. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Or my salads? This beautiful and high-quality baking dish is ideal for casseroles. Bake. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Thanks for a great recipe I'll be making again! They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. They are perfect for stir-fries and giving casseroles like this a little more texture. Chicken Broccoli Casserole is the perfect cozy and homey dinner! Notify me of replies to my comment via email. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Remove the pot from the heat, and let sit. Thanks for understanding! Cook in preheated oven for 15-20 minute. My kids enjoy this meal despite their lack of interest in vegetables. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Preheat the oven to 375 degrees F (190 degrees C). I used 3 cups of milk and used almond flour. Chicken Broccoli and Rice Casserole - 101 Cooking For Two Evenly spread the cooked quinoa over the bottom of the casserole. Hi Mary! Add remaining tsp of thyme and salt and pepper to taste. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. This post may contain affiliate links. Thanks for the great recipes, I bet the cauliflower rice will be great. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Melt in your mouth good! Let stand 10 minutes, then serve. This was such a success! Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. 16 Healthy Chicken Casserole Recipes with Fewer Than 400 Calories Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Try this amazing recipe. Comfort food that is still healthy? Store the casserole in the fridge covered in tinfoil or in an air-tight container. Place the broccoli in a large mixing bowl; set aside. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Drain and rinse under cold water to stop cooking. Information is not intended to treat, cure or prevent any disease. (You can also use a 3-quart casserole). I adore broccoli! Healthy Chicken Broccoli Casserole - Recipes to Nourish She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! I've been using it for so manyyears and I have never found another that compares.}. She works to empower her readers by showing them that there is a healthier way to eat and live. Preheat oven to 375 . Still, LOVE this casserole idea! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. And I loved it! Broccoli Rice Casserole - Well Plated by Erin Mix well and then pour into a baking dish. Its hard to know what went wrong without being in the kitchen with you. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Heat the oil in a medium frying pan over medium-high heat until shimmering. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Yes, you can use frozen broccoli instead. We can do this because there is cheese in it two kinds of cheese actually. Healthy Chicken Broccoli Quinoa Casserole - Fully Mediterranean This makes me sad that I don't do well with dairy . Stir it all together. Join me for gluten-free, real food recipes, DIY natural living tips and more! Dietary Notes Chicken Broccoli Rice Casserole. So yum! I love Nancy's too! This is one of the comfort foods I miss the most having to go dairy-free. 4 garlic cloves, minced. I hope you get to enjoy something similar without dairy . Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Very yummy casserole. But seriously, the worst kind of cheese is having NO cheese in your fridge. Chicken Broccoli Rice Casserole - Carlsbad Cravings Microwave the riced cauliflower according to package directions. YUM !!! It has a special real food secret ingredient too and bakes up beautifully in less than an hour. I made this last night and it came out delicious! This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Drizzle the dressing all over the chicken mixture and mix well until all combined. Freeze for up to 3 months, then thaw overnight in the fridge. One Pot Chicken, Broccoli and Rice Casserole - Kristine's Kitchen Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Being careful not to burn yourself, wipe the pot clean with a paper towel. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Grease the deep 9-inch square baking dish lightly. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Aww I love that! Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Cover and store in the refrigerator until ready to enjoy. Next up, a whole bunch of beautiful broccoli florets! Using precooked brown rice cuts down on the cooking time. Turn off the heat and add in the Dijon, 1/4 tsp. The chicken was a tad dry, but my husband loved it. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. So glad you enjoyed it! Add milk, chicken broth and stir in bouillon. using almond flour will the texture be heavier or lighter????? Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Bake, covered, 20 minutes. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. What Can I Use Instead of Cream of Chicken in a Casserole? of salt. Easy Chicken Broccoli Rice Casserole | Healthy Fitness Meals Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Season with salt and 1/4 teaspoon pepper. Will that work as well?? Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Place broccoli and rice mixture in pan, smoothing it into an even layer. Keep stirring until it is really well mixed. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Leave a rating below in the comments and let me know how you liked the recipe. Milk: Use non-dairy milk or any other milk of choice. Seriously scrummy <3. Season salt and pepper. I will definitely be a little bit naughty and add some cheese in too. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie I'm a total comfort good girl. Id rate this a 10 & give it a Blue ribbon. Comfort food you can feel good about! Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Cook for one minute, stirring constantly. Add the chicken breasts, 1/2 tsp. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Stir in milk. Cheesy Chicken Broccoli Rice Casserole The Skinny Fork Chicken Divan - Chelsea's Messy Apron Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Agree with a previous commenter that the lemon and zest is overpowering. The photographs of this recipe, recipe and all content above are copyright protected. Southwestern Chicken Casserole - Fit Foodie Finds Prepare rice according to package directions. When there is 10-15 minutes left on the slow cooker, cook broccoli. Add the chicken breasts, 1/2 tsp. Chicken Broccoli Casserole - Favorite Family Recipes Hi Bruce! Chicken, Broccoli and Rice Casserole - Billie-Jo's Kitchen Grease the deep 9-inch square baking dish lightly. Its because I food prep so much protein! Skinny Chicken and Rice Casserole - Yummy Healthy Easy No heart, no life. Lower the oven temperature to 350F. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Add onion and saut until translucent. It is a delicious and comforting dish that is perfect for meal prep! I hope you get to enjoy a good casserole soon. So go ahead and make it for one or share it with those you love. Rinse chicken breast and pat dry. Any thoughts? In a large sauce pan, melt the butter. Combine the broccoli with the soup mixture and the egg mixture. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. The very best zucchini lasagna you'll ever try! WE LOVED IT!!! Add cream of chicken soup and water to the prepared dish. Disclosure & Privacy Policy. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Combine all ingredients into a greased 913 baking dish. Preheat oven to 350F. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Well, Ive got a treat for you! Especially because its gluten, dairy and egg free. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Reduce heat to medium. This dish looks delicious and very comforting! Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Cook for 7-10 minutes while stirring until the texture turns thick. So rich and yummy! Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Did you make this recipe? MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. What is the one food you cant ever go without in your kitchen? Thanks Mark! This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Could I be dubbed the Queen of Casseroles one day? This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. . Cook until chicken is cooked through. Like this one! However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Easy Broccoli Casserole - The Seasoned Mom Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. This looks so rich and creamy to be healthy! Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! This happened to me the other day, and I was honestly a bit devastated. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator.
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