Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. However, for people who dont exercise, then the use of metformin may warrant further inspection. Taken from JRE #1474 w/Dr. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. In this next section well cover supplements Rhonda takes intermittently. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. 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